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Localized Cryotherapy
Cryo Facials and Targeted Cryotherapy
The power of the CO2 micro-crystals at a temperature of -78°C, combined with the speed of the drop in temperature and the vibration created by the jet, generates a high-intensity reaction called: THERMAL SHOCK.
External receptors of the skin are not aware of NCS (NeuroCryoStimulation) signal where as they are normally programmed to react with traditional cold treatment techniques such as ice, sprays or forced air. Accordingly, the autonomic reflex response that forms the basis of the NCS treatment is completely different and a lot more powerful.
It aims to regulate localized homoeostasis by means of mechanical and enzymatic action. The effectiveness of treatment results is achieved due to the potency of analgesic and vasomotor effects, combined with a powerful antiinflammatory effect.
Recommended Attire: Fully clothed, no special attire needed
Full Body Cryotherapy
Cryotherapy
Full Body Cryotherapy is a treatment where your body is briefly exposed to extremely cold temperatures—typically between -160°F and -300°F —for 3 minutes in a special chamber. The goal is to trigger physiological responses that may support recovery, pain relief, mood, and overall well-being. Full body cryo stimulates the body's natural healing abilities, and uses cold exposures to induce responses on Three Levels: the Circulatory System, the Energy Meridians and the Nervous System.
How It Works
- You step into a cryotherapy chamber wearing minimal clothing (gloves, socks, and undergarments).
- Liquid nitrogen or refrigerated cold air cools the chamber rapidly.
- The extreme cold causes your skin temperature to drop, which may result in the benefits below.
Physical Benefits
- Reduced Inflammation & Pain Relief
Cryo helps reduce inflammation and numb pain, making it popular for joint disorders (e.g., arthritis), injuries, and chronic pain.
- Faster Muscle Recovery
Athletes often use it to reduce muscle soreness and improve recovery time after intense workouts or competitions.
- Boosted Circulation
Cold exposure causes blood vessels to constrict and then dilate, promoting healthier blood flow and oxygenation of tissues.
- Enhanced Athletic Performance
By improving recovery and reducing fatigue, cryotherapy may help increase physical performance over time.
- Increased Metabolism
The cold forces your body to work harder to maintain core temperature, temporarily increasing caloric burn.
Mental & Emotional Benefits
- Mood Enhancement
Cold exposure stimulates the release of endorphins and norepinephrine, which can improve mood and reduce symptoms of depression and anxiety.
- Better Sleep
Many users report deeper, more restful sleep following sessions due to the reduction in inflammation and stress levels.
- Stress Reduction
Cryotherapy can regulate cortisol (stress hormone) levels and promote a calming effect on the nervous system.
Skin & Beauty Benefits
- Improved Skin Tone & Texture
Increased circulation and collagen stimulation may lead to tighter, brighter skin.
- Reduced Cellulite & Puffiness
Cold exposure may temporarily reduce fluid retention and improve skin appearance.
Immunity & Longevity
- Immune System Support
Some studies suggest cryo can stimulate immune response, helping the body fight off illness more effectively.
- Potential Anti-Aging Effects
Through oxidative stress reduction and cellular rejuvenation, regular cryo may support longevity and vitality.
Recommended Attire: Minimal clothing but protecting sensitive areas from the extreme cold while exposing enough of the body for the treatment to work effectively. We will provide slippers and gloves. Please wear dry socks and remove all metal jewelry.
Infrared Crystal Hybrid Sauna
Traditional Infrared Heat combined with Mineral Clay Pellets and Heated Crystals
Traditional infrared sauna panels with mineral clay pellets which emit far infrared rays and penetrate through the skin. This is beneficial for excreting toxins from our bodies. Other potential benefits include improved circulation, increases metabolism, removes toxic wastes and treats acne scars.
There is also a Jade and Tourmaline Hot Rock Heating system with lavender aromatherapy.
Temperature between 177°F to 195°F
(Sauna should never exceed 205°F)
Recommended Attire: Bathing Suit equivalent or large spa towel provided
Cold Plunge Tub
Cold Exposure
Once your sauna session is complete take a 3-4 minute dip in our cold plunge tub! Hot to cold therapies are excellent inflammation, sore muscles, joints and circulation issues. Take the plunge with us!
Recommended Attire: Bathing Suit equivalent, Large spa towel provided
Halotherapy Salt Cave
Himalayan Salt Cave Halotherapy
Our Salt Cave currently seats 6 people maximum
Halotherapy is an alternative treatment that involves breathing salty air. Some claim that it can help respiratory conditions, such as asthma, chronic bronchitis, and allergies. Others suggest it can also:
- ease smoking related symptoms such as a cough, shortness of breath, and wheezing
- help with depression and anxiety
- improve some skin conditions, such as psoriasis, eczema and acne
Now featuring: Tourmaline and Jade Negative Ions InfraRed Pad heating mats. The power of natural jade has the ability to emit far-infrared waves of 8 -14 micron wavelength. When the jade is heated, it emits long wave infrared rays that penetrate the body 14-15cm (5.5 to 6 inches). The rays not only benefit the muscle on the surface but all cells including blood vessels, lymph glands and nerves in the deep parts of our body.
Recommended Attire: We encourage comfortable attire for your visit. Tank top, T-Shirt, Shorts or other athletic wear is ideal. There are full restroom and changing rooms on site.
Whole Body Red Light Therapy
Redlight therapy is a non-invasive treatment with no required recovery time. Each session lasts approximately 20 minutes. For optimal results, it's recommended to undergo treatment 3-5 times a week for up to 10 weeks, followed by maintenance every few months. You may notice minor results after the first session, with more dramatic improvements occurring with continued treatments.
According to the Journal of Seminars in Cutaneous Medicine and Surgery, red light therapy (RLT) helps rejuvenate the skin by:
- Boosting collagen production, enhancing skin elasticity
- Stimulating fibroblast production, which helps create collagen and other tissue fibers
- Improving circulation between blood and tissue cells
- Protecting cells from damage
- Increasing mRNA in cells, which stimulates cell activity
- Enhancing facial texture
- Reducing fine lines
- Minimizing the severity of wrinkles
Recommended Attire: Wear shorts and a tank top to expose as much skin as possible. Safety glasses will be provided and must be worn during the treatment.
Hydro Massage Therapy
Hydro Massage Bed
Our 15 minute Hydromassage Bed sessions are first come first serve. They are paired with a weighted blanket and can assist with:
- Providing temporary relief of minor aches and pains
- Relieving muscle soreness, stiffness and tension
- Increasing circulation in local areas where massaged
- Reducing stress and anxiety
- Enhancing the feeling of well-being and deep relaxation
Recommended Attire: Fully clothed, no special attire needed, avoid wearing jeans
Jade Massage Bed
Jade Massage Bed
Our 30 minute jade massage sessions are paired with UV light therapy and a heated jade massage mat with adjustable massage settings. These sessions can assist with:
- Jade Stone promotes metabolism and blood circulation.
- Boosts your immune system
- Increases the number of white blood cells and killer t-cells in your blood
- Reduce muscle soreness, muscle spasms, and relief for rheumatoid arthritis
- Regulates vegetative nerve and endocrine function
- Jade Stone mat works to regulate vegetative nerve and endocrine function
- Jade is also well known for improves Quality of Life and Overall Well-Being
Recommended Attire: Fully Clothed, Comfortable clothing
Steam Slimming Pod
Aromatherapy Steam Sauna
Our 30 minute aromatherapy steam sauna sessions are paired with chamomile, lavender, eucalyptus and lemon peels. These sessions can assist with:
- Relaxes and loosens muscles by reducing the buildup of lactic acid and increasing muscle flexibility.
- Oxidizes toxins so they can be eliminated through the skin, lungs, kidneys and colon.
- Boosts blood circulation, helping injured muscles to repair quicker.
- Stimulates vasodilatation of peripheral blood vessels relieving pain and speeding the healing process.
- Eliminates bacterial and viral infections of all kinds.
- Speeds up the metabolic processes of the inner organs and endocrine glands resulting in a loss of 200-450 calories in a session .
Recommended Attire: Bathing Suit equivalent
Zero Gravity Massage Chairs
Zero Gravity Massage
The Zero Gravity massage chair position takes the weight off the user's spine and may reduce pain in the lower back area. While seated in zero gravity, the user's feet are level with the heart, increasing blood flow throughout the body. This can help the heart, muscles, and arteries.
Recommended Attire: Fully clothed, no special attire needed
Vibration Plate
Whole Body Vibration
Whole-body vibration uses a vibrating platform to create a repetitive motion around a central point. Vibrations generated by the machine are transferred to the user, and the body naturally reacts in order to keep you stable, working out muscles and joints in an automatic fashion.
Muscle fibers and motor nerves respond more to vibrations than the deliberate muscle contractions that occur as you work out. Vibration platform machines allow people to experience both types of muscle exercises at once, helping to strengthen muscles and improve cardiovascular health.
Vibration therapy is used by professional athletes, physical therapists, trainers and rehabilitation centers and in military training. NASA is even testing vibration therapy as a way to help astronauts maintain bone density while they’re in space
Source: https://vibeplate.com/the-benefits-of-vibration-therapy/
Recommended Attire: Fully clothed, no special attire needed
Compression Massage System
Recovery Sports Compression Massage
Compression Massage System Is an air compression device with multiple chambers that compress in succession. This system increases blood flow through your muscles similar to the effects of a professional massage. Although the human body naturally excises waste causing soreness and fatigue, this takes time. Compression massage systems deliver that natural sequential compression and helps flush waste which causes the soreness, stress and fatigue in the muscle.
Source: https://air-relax.com/
Recommended Attire: Fully clothed, no special attire needed
LED Light Mask
LED Light Therapy
LED light therapy is a painless, relaxing, non-invasive skin-care treatment that has multiple benefits—particularly stimulating and treating mild to moderate acne.
https://fashionista.com/2018/05/led-light-therapy-facial-benefits
Recommended Attire: Fully clothed, no special attire needed