A cozy room decorated with pink and red lights, featuring a large open space with mats and pillows on the floor, stone walls, pink curtains, and warm ambient lighting.

Feel Better. Recover Faster. Relax Longer.

Logo of Island Wellness Center featuring stylized blue waves above the text 'ISLAND WELLNESS CENTER' on a white background.

102 W Main Road
Middletown, RI, 02842

Your wellness escape on Aquidneck Island.

Open Monday–Saturday 10:00 AM – 6:00 PM

Services Include

Sauna

Cold Plunge

Salt Cave

Cryotherapy

Red Light Therapy

Reiki

Massage

IV Therapy Coming Soon!

Book online or stop in - we’d love to see you.

Book Your Session →

Book Now!

Welcome to Island Wellness Center

A cozy room decorated with red-lit stone walls, containing two people sitting on the floor and chatting, with pillows and warm blankets around.
A man sitting in a wooden sauna, wearing striped swim trunks and with a towel draped around his shoulders, next to a wooden bucket and a small shelf with objects.
A hand holds a paper cutout of a stylized wave pattern against a gray wall with a beige sofa in the background.
A hand holds a paper cutout of a stylized wave pattern against a gray wall with a beige sofa in the background.
Letter board with a message congratulating Jen on Island Wellness

Island Wellness Center is now open for day-to-day appointments, making it easier than ever to prioritize your health and recovery. Whether you’re looking to unwind after a long week, recover from training, or simply take time for yourself, we offer modern wellness therapies in a calm, welcoming environment.

Now Booking Private Events!

Island Wellness Center offers private events!

Perfect for bachelorette parties, birthdays, or any excuse to get your group together. Our private events offer a unique, wellness-driven experience you won’t find anywhere else.

Additional services and expanded offerings will be launching soon as we continue to build and elevate the Island Wellness experience.

Celebrate With Us!