Island Wellness Middletown

$50 / month

Build the habit. Support your wellness basics.

Designed for members establishing a consistent wellness routine through weekly heat and cold exposure plus daily recovery support.

Includes:

• 4 Sauna + Cold Plunge sessions per month (approx. 1/week)
• Unlimited Zero-Gravity Massage Chairs (limited to one session per day)
• Unlimited Leg Compression Therapy (limited to one session per day)

Wellness Guidelines:

• Reservations required for sauna + cold plunge
• Sessions do not roll over
• Unlimited amenities limited to one session per day to promote balanced wellness access

$100 / month

Consistency with deeper recovery.

Ideal for members committed to regular recovery and nervous-system support throughout the week.

Includes:

• 8 Sauna + Cold Plunge sessions per month (supports ~2/week)
• Unlimited Zero-Gravity Massage Chairs (one session per day)
• Unlimited Leg Compression Therapy (one session per day)
• 4 Salt Cave sessions per month (one per day)
• 8 Red Light Therapy sessions per month (one per day)

Wellness Guidelines:

• Reservations required for all premium modalities
• Sessions do not roll over
• Unlimited amenities limited to one session per day

$150 / month

Daily wellness, elevated.

For members who prioritize recovery, stress regulation, and balanced living as part of their daily lifestyle.

Includes:

• Unlimited Sauna + Cold Plunge (limited to one session per day)
• Unlimited Salt Cave (limited to one session per day)
• Unlimited Red Light Therapy (limited to one session per day)
• 6 Cryofacial sessions per month (limited to two per week)
• One Guest Wellness Pass per month
  • Valid for up to three guests
  • Reservation required
  • Non-peak availability may apply

Wellness Guidelines:

• Reservations required for all premium modalities
• Unlimited amenities structured as once-daily wellness practices
• Guest pass intended for shared wellness experiences

$75/month

At Island Wellness Center, we believe wellness should be accessible to those who spend their lives serving others.

As a way to give back to the professions I’ve had the honor of serving alongside, we proudly offer a Community Service Membership for active and retired military members, first responders, nurses, and teachers.

This membership includes all benefits of the Elevate Membership at 50% off, supporting consistent recovery, stress management, and long-term wellness for those who give so much to our community.

Eligibility verification required. Limited to one discounted membership per individual.