Whole-body vibration uses a vibrating platform to create a repetitive motion around a central point. Vibrations generated by the machine are transferred to the user, and the body naturally reacts in order to keep you stable, working out muscles and joints in an automatic fashion.
Muscle fibers and motor nerves respond more to vibrations than the deliberate muscle contractions that occur as you work out. Vibration platform machines allow people to experience both types of muscle exercises at once, helping to strengthen muscles and improve cardiovascular health.
Vibration therapy is used by professional athletes, physical therapists, trainers and rehabilitation centers and in military training. NASA is even testing vibration therapy as a way to help astronauts maintain bone density while they’re in space
Compression Massage System Is an air compression device with multiple chambers that compress in succession. This system increases blood flow through your muscles similar to the effects of a professional massage. Although the human body naturally excises waste causing soreness and fatigue, this takes time. Compression massage systems deliver that natural sequential compression and helps flush waste which causes the soreness, stress and fatigue in the muscle.